Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Confused!!!

liz6662002
liz6662002
Posts: 21
Joined: 2004/02/29
Canada
2004/02/29, 07:36 PM
My man and I have decided to quit smoking (YAY!) and to start excercising to lose a few pounds and tone up, but what we're confused about is diet. I filled out a nutrition profile, but I'm lost lol. What would be the best things to eat? how do I know what's got high carbs, low carbs, fats etc. We eat a lot of chicken, and I tend to avoid beef (I just don't like the taste) But are there any good, healthy meals? any ideas or advice I can get?

Please help :D

C & S
2004/02/29, 07:44 PM
Look a few post below this one in this section. There is a post called "grocery list for the body builder" by BB1 Fit. Welcome to FT and good luck with your goals. I can get you a good deal on boxing gloves if you and your husband need them for smoking cessation!!!:big_smile:

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Some times life is like herding cats.

Charlie
liz6662002
liz6662002
Posts: 21
Joined: 2004/02/29
Canada
2004/02/29, 07:53 PM
Awesome! thanx a lot.

And he's my b/f, not husband lol. you should have seen the fear on his face when I read that line to him lmao
2004/02/29, 07:56 PM
The boxing gloves or the husband part?:big_smile:

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Some times life is like herding cats.

Charlie
liz6662002
liz6662002
Posts: 21
Joined: 2004/02/29
Canada
2004/02/29, 08:01 PM
The husband part lol. We've been together over 3 years, it'll happen someday lol