Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Trying to build strength

Yami_Ryuu
Yami_Ryuu
Posts: 4
Joined: 2004/02/26
United States
2004/03/01, 03:28 PM
Can anyone help me with trying to build strength without putting on too much size? I want to put on just a little size on my but not alot. I would appreciate your help.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/03/01, 04:50 PM
Check out the strength advice given under the Powerlifting forum.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
jplatz
jplatz
Posts: 196
Joined: 2002/10/08
United States
2004/03/01, 09:20 PM
Yami, building strength will add size to your body if you are doing any kind of serious lifting. It's a natural reaction to stress on the muscles. However, you will not become some massive bodybuilder look-a-like just by lifting. That also comes from diet.

But here's the catch, without eating properly, you can't get stronger. So, diet is essential. You can use the strength program from the site to give you a basis for growth.

Good luck and please fill out your profile!

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Pain is but a threshold to greater strength.