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about Dumbell Incline falt Presses?

Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/03/01, 08:08 PM hey any1 know if Dumbell Incline & falt Presses are same as barbell presses b/c i wanna know b/c i hate changing my weight on my dumbells when im doin a diff workout and stuff so..plz reply :big_smile:
Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/03/01, 08:11 PM oops its about Dumbell Incline & falt Presses?
Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/03/01, 08:11 PM oops its about Dumbell Incline & falt Presses?
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/03/01, 08:26 PM If I am reading your question correctly, you will never be able to match barbell and dumbbell weight. No, they are not the same. When you switch from one to another, you will have to experiment with your weights.:dumbbell: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/03/01, 08:29 PM ok,so..can i add the barbell workout to it so..i can do them too?
Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/01, 10:18 PM You can try alternating on diferent weeks, or days also. -------------- \"A will finds a way\" Ivan carivan@freetrainers.com Montreal Canada
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/03/01, 11:18 PM alternate........one week flat bench press....and incline dumbell presses.........next week flate barbell bench presses and incline barbell bench,,,........big differance is the dumbells hit more muscle fibers due to the greater stretch you get, not to mention you have to control them alot more, and you can't "bounce" them off your chest like I see so many people doing.:dumbbell: -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn