Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

NEW 2 THE CREW

TRAIN2MAINTAIN
TRAIN2MAINTAIN
Posts: 1
Joined: 2004/03/02
United States
2004/03/02, 04:47 AM
WHATS UP PEOPLE. WELL FOUND THIS SITE AND AS YOU CAN SEE IVE JOINED. BUT A LIL SCARED. DO THESE PROGRAMS REALLY WORK? IM ON THE 4 DAY WORK OUT, MUSCLE MASS GAIN, 12 WEEK AB PROGRAM AND WIDE SHOULDERS. IM 22 AND WEIGH 170 HT 5'9. I WANT TO GET BIGGER AND STRONGER BUT NOT SO BIG THAT I CANT EVEN TURN TO WIPE MY BEHIND. WHATS A DECIENT WT I SHOULD BE STRIVING FOR. HOW MANY LBS DO I START OFF WITH AND HOW OFTEN DO I INCREASE (WEEKLY OR DAILY). AND WHAT KIND FOODS SHOULD I EAT FOR THEM ROCK HARD ABS. IF N E 1 CAN PLEASE HELP I WOULD REALLY APPRECIATE IT . THANKS
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/03/02, 07:19 AM
Well you will need to take a look at bb1fits post grocery list for a bodybuilder. There is a large amount of good clean food on there. The matter of taget weight is a personal preference! The misconception of being muscle bound as long as you remain flexible you will be able to wipe lol. With the weight find a weight you can do for 20 reps then add weight as your reps decrease. And every week try to beat your higest weight for that lift. I have been using my Ft plan for almost 10 + weeks and I have seen amazing growth. Good luck and welcome - Mike

--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god.