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Group: Beginners to Exercise

Newbie phase

gutterputt1 Posts: 15 Joined: 2004/01/08	2004/03/02, 11:14 PM I've heard this mentioned a few times and was wondering exactly what it was referring too.I'm just really interested in what to expect or not to expect from myself.Thank you in advance.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/03, 08:34 AM Heard what mentioned? Newbie phase? As a beginner you can expect faster gains, more initial soreness, faster strength gains as your brain and muscles get coordinated and recruit more fibers efficiently. All of this will depend on a good routine, a good diet and adequate hydration and rest.:dumbbell: -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
gutterputt1 Posts: 15 Joined: 2004/01/08	2004/03/03, 09:36 PM I don't know about the gains but I sure know the soreness.
agamble Posts: 1,029 Joined: 2003/09/22	2004/03/03, 09:49 PM That's a good sign. Stick with it, it will pass.