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Group: New Members Greet & Meet - Introduce yourself

new at dieting, and need breakfast ideas

jensjess Posts: 1 Joined: 2004/03/02	2004/03/03, 12:15 AM Hi, I am Jessica, and I am new at this whole dieting thing, as well as to FT. I am in need of some sample menus for breakfast. I am not really a breakfast eater, and I know that it is necessary while dieting. Thank you all, and I will be waiting for some responses. jess
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/03, 07:28 AM I either have cereal(proteint crunch, grapenuts,Oats) or I will have egg whites. Throw in some juice and a protein shake. Have the shake when you first get up. Welcome - Mike -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/03, 08:17 AM jensjess, go to fit buddy and put in breakfast. Also, post specific topics in the right forums and you will get a lot more feed back. Welcome to FT!!!! -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
fsdsk Posts: 959 Joined: 2003/11/30	2004/03/03, 08:49 AM I like Oatmeal, Strawberries, Scrambled Egg Whites ( I usually add a 1 yolk) with Salsa. Great...now I'm hungry again...
starbell Posts: 279 Joined: 2002/11/13	2004/03/03, 03:34 PM You can also try searching fit buddy for meal plans, that would help you out with ideas. :)
agamble Posts: 1,029 Joined: 2003/09/22	2004/03/03, 03:47 PM Oatmeal, strawberries, protein drink
ReneeReed Posts: 13 Joined: 2004/02/24	2004/03/03, 04:02 PM Seems like you got some pretty good responses. They helped me. :big_smile:
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/03, 04:06 PM I eat 2 whole eggs 3 egg whites scrambled. A bowl of Kellog's Smart Start with skim milk and a glass of OJ. I cant drink a protein shake for breakfast. -------------- Hecdarec in full effect.
agamble Posts: 1,029 Joined: 2003/09/22	2004/03/03, 09:39 PM Oh and a cup of black coffee. Strong.
JMLcmt Posts: 78 Joined: 2003/10/21	2004/03/04, 12:25 PM Honey nut cheerios Protien shake w/fruit Green tea yum -------------- We must take care of our bodies, its where we live.
KJWalsh Posts: 4 Joined: 2004/03/03	2004/03/05, 02:57 PM Listen to agamble he has given some great advice to others that I have been reading.
ATIGER Posts: 992 Joined: 2003/02/26	2004/03/05, 04:55 PM Every morning I eat 4 egg whites ( from a carton - tastes just like eggs ) - 1/2 cup of oatmeal - 1 bowl of Total Protein with 1 cup skim milk. very filling and with plenty of protein