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2004/03/04, 02:50 PM
Hey - I made this yesterday and it was really good!
Healthier Migas
3 oz ground turkey breast, cooked and crumbled
4 egg whites
1/4 c fresh pico de gallo (tomatoes, cilantro, onions and jalepenoes, diced finely)
1 oz hot style tortilla chips (19g cho, 8g fat (1g sat))
1/4 c 'mexican' style shredded cheese - a pre-mix of monterey jack, salsa jack and colby jack
1 spoonful fat-free sour cream
break up chips and mix everything but sour cream in a bowl.
Preheat non-stick pan, pour in mixture, scramble while cooking until no longer runny. Top w/sour cream. Yumm!
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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