Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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designer whey protein question???

tboy21
tboy21
Posts: 70
Joined: 2002/03/21
India
2004/03/04, 04:17 PM
Hi.I purchased 5 lbs designer whey strawberry from a store and just wanted to know how do i check wether it is the real stuff or not?The box seems ok and the expiry period is given as oct 2005.The look of the powder is light and the taste is bland {as opposed to optimum strawberry}.i just wanted to know if all this is how it is and if it is the right thing.

Thanks.
Sigmarsson
Sigmarsson
Posts: 11
Joined: 2004/01/23
Iceland
2004/03/04, 04:26 PM
Sounds like its the right stuff.
tboy21
tboy21
Posts: 70
Joined: 2002/03/21
India
2004/03/04, 04:31 PM
how many scoops should one be taken maximum per day of whey protein cuz i heard that too much can lead to liver/kidny failure?

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Quoting from sigmarsson:

Sounds like its the right stuff.
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Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/04, 05:44 PM
If you train, go with 1gram per lb of body weight of protein per day. Not specifaly from supplements though.
Your designer sounds ok, they are all different in taste.

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\"A will finds a way, failure is not an option\"
Ivan
carivan@freetrainers.com
Montreal Canada