Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Do i urinate most of my creatine??

mike_co
mike_co
Posts: 40
Joined: 2003/12/15
Canada
2004/03/04, 08:37 PM
After my workout I drink my protein shake and then I drink my creatine but it makes me want to urinate like 20 minutes after I drink them. Does that mean that I probably urinated most of the creatine that I drank and a little bit of it was absorbed in my muscles?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/03/04, 09:17 PM
No, you are most probably urinating from the fluids you consumed. Do you drink water during your workout too?

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
mike_co
mike_co
Posts: 40
Joined: 2003/12/15
Canada
2004/03/04, 10:28 PM
Yeah, I always drink water during my workout but I do urinate after my workout even before I drink my creatine and protein and I still have to urinate like 20 minutes after I drink my protein and creatine.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/03/04, 11:10 PM
If you are drinking that much water, your body is in no way trying to retain any. Therefore, it is not at all unusual to urinate that often.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com