Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Some Questions About Whey

FlameOwens
FlameOwens
Posts: 6
Joined: 2004/03/05
United States
2004/03/05, 12:13 PM
When are the best times to take Whey Protien? Does whey protien really work?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/03/05, 12:18 PM
The best time is post workout only. Do a search on its effectiveness. There have been many (recent) posts on this.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com