Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Speed Bench/New Routine

snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/03/05, 12:53 PM
Can anyone explain to me what percentage and sets & reps to do for speed bench? And also I am looking in to do powerlifting and i was wondering if anyone had a good brekdown of a workout to do or how to group what muscles together.
2004/03/05, 01:29 PM
Do a search in this topic. Gatormade has posted some excellent programs for both speed bench and powerlifting.

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