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Group: Specific Diets & Nutrition

18 year old trying 2 get bigger

Allnduetym Posts: 3 Joined: 2004/03/06	2004/03/07, 10:00 AM I am currently taken a protien shake for breakfast and one before i go to sleep. Then i just eat whatever is there during the day. Can someone PLEASE send me like a meal schedule that i can use.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/07, 11:50 AM Go into the search buddy down at the bottom of this page and type in grocery list for a body builder. Are you training? Please fill out your profile so we can give you better advice, and welcome to freetrainers. -------------- \"A will finds a way, failure is not an option\" Ivan carivan@freetrainers.com Montreal Canada
Allnduetym Posts: 3 Joined: 2004/03/06	2004/03/07, 10:19 PM Im not training to be a body builder, i just wanna get bigger. I play basketball for my high school and my only negative is that im to skinny.
jsom85 Posts: 316 Joined: 2004/01/16	2004/03/07, 10:33 PM Its not for bodybuilders specifically, its just a list of grocery options to help you achieve your goals and perform you best in the gym and will result in increased size. -------------- Get your weight up, kid
Allnduetym Posts: 3 Joined: 2004/03/06	2004/03/07, 11:24 PM ok i see. Is there any way that i could get like a list of what to eat throughtout the day for a week and then i could just use that list over and over agian.
jsom85 Posts: 316 Joined: 2004/01/16	2004/03/07, 11:47 PM http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=1404 and you can use the nutritional search on this site to see what may be in what you will be eating (fat, protein, the such) -------------- Get your weight up, kid