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2004/03/07, 04:20 PM
I was sick and stopped taking my creatine for about 3 days because I couldn't get down nearly as much water as i needed.
Do i have to reload after missing for 3 days? if so, should I load for a full 5 days?
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2004/03/07, 04:36 PM
I would reload for 2 days, and then resume normal.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/03/07, 04:48 PM
thanks bb1fit!
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2004/03/07, 10:59 PM
There is technically no need to load creatine, although it is faster than not doing so.
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2004/03/13, 08:42 AM
bbfit - I break my creatine down into two servings, one am and one post workout. I forgot to take the second dose yesterday - should i load for a couple of days or just resume my previous amount?
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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2004/03/13, 09:19 AM
No, missing a dose will not hurt you. Just proceed on as normal. As you know, creatine is not a drug, you will not deplete your creatine stores by missing one dose.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/03/14, 10:11 AM
psychologically it is my drug of choice.....
thanks bbfit!
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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