Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Welcome to freetrainers. I'm sure there are some out there but since everyone is unique they would be good for guidance only. Do a search for 'meal plans' on fit buddy at the bottom of the page and see what you come up with. You may find some guidance there. Good Luck