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all day protein shake?

DJR7131998 Posts: 12 Joined: 2004/03/08	2004/03/10, 12:05 PM Does anyone know of a protein, that can be taken at any time of the day and that has a slow absorbtion rate? Currently have Isopure zero carbs but I take it post workout only not to mention im hungry after taking it!
	2004/03/10, 12:12 PM Casien or plain old cottage cheese fills that bill. -------------- The greatest mystery of life is who we truly are. Charlie
DJR7131998 Posts: 12 Joined: 2004/03/08	2004/03/10, 12:16 PM Are there any recommended companies that sell Casein protein?
	2004/03/10, 12:23 PM I think you can learn what you need to off the lable. Look for low carb, sugar content and 20 or 30 grams of protein per scoop. It is still better to eat whole food. Don't overlook cottage cheese. It actually congeals in the stomach and releases protein slowly. Great for a late night snack. -------------- The greatest mystery of life is who we truly are. Charlie
DJR7131998 Posts: 12 Joined: 2004/03/08	2004/03/10, 12:39 PM Thanks for the info i will do my searching for a protein which consists of Whey,Casein and egg i will try the cottage cheese!!!:)
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/03/10, 01:36 PM Look for any protein that has a good blend, casein, whey, egg, even a bit of soy. This is what you want. Casein is your best bet, it is very slow absorbing, gels in the stomach upon digestion, thus a slow release of aminos into the bloodstream. Wonderful for before bed. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
DJR7131998 Posts: 12 Joined: 2004/03/08	2004/03/10, 02:30 PM Thanks much appreciated!