• FreeTrainers.com Forums
• Health Supplements
• Creatine and prohormones?

Group: Health Supplements

Creatine and prohormones?

DJR7131998 Posts: 12 Joined: 2004/03/08	2004/03/10, 12:43 PM Are these two supplements mandatory for muscle growth?
	2004/03/10, 12:44 PM Absolutly not. if you are under 21, your body produces creatine out the wazoo as well as growth hormone. -------------- The greatest mystery of life is who we truly are. Charlie
DJR7131998 Posts: 12 Joined: 2004/03/08	2004/03/10, 12:56 PM Well im almost at thirty! Just curious..........
	2004/03/10, 01:00 PM Creatine may help. There is alot written here about prohormones. Do a fit buddy search. You may want to fill out your profile too. helps folks here not to shoot in the dark. BTW, welcome to FT!!! -------------- The greatest mystery of life is who we truly are. Charlie
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/03/10, 01:33 PM Neither one is! Creatine.....your muscle fibers store ATP. The problem is that we only have enough to fuel contractions for about 3 seconds, and even in the most well trained bodybuilder that supply can only last about 5-6 seconds. Creaine improves your ATP supplies, thus more explosiveness, and it is also a cell volumizer, thus the need for more water. But, it is just a boost, not needed at all. Prohormones on the other hand are steroid precursors. They are never ever needed, and have more side effects than good effects.:) -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
DJR7131998 Posts: 12 Joined: 2004/03/08	2004/03/10, 02:32 PM Learning more and more great site thanks!!!!!!!!!1:)