Pre-make protein shakes?

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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efrost Posts: 99 Joined: 2003/09/28	2004/03/10, 03:17 PM If I pre-mixed a gallon of protein shake and kept it in the fridge, will it lose it's potency? Or do I have to make it right before it's consumed? Also, how do you take the lumps out? I use a portable mixer, but there are still lumps in the drink..

jsom85 Posts: 316 Joined: 2004/01/16	2004/03/10, 05:58 PM try a shaker bottle. thats what i use and mine is smooth as silk (if silk was chocolate mint flavored, with 23g of protein and made by optimum nutrition) -------------- Get your weight up, kid