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2004/03/11, 12:34 PM
Had this last night, and it was great..
Purchased from the supermarket (Acme)
Jennie-O So Easy
Turkey Breast Roast in Homestyle Gravy
package serves 3.5, but it should be serves 2
each serving is
110 calories
1g fat
4g carb
and 20g protein..
has 680mg sodium, but that's not horrible..
but it tasted great..
Just thought someone might be interested
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2004/03/11, 01:22 PM
That sounds good;
This is what I had 8 oz salmon,(nuked)12 oz green beans with cheese melted on top, (also nuked)and 2 slices whole grain toast dry, with a little peanut butter and celery sticks.
Latter for a snack I had a little frozen yogurt, and some plain pop-corn (whoopsy).
But I also did a split, did shoulders and back at the gym in the morning, and then xc skied for 1 hour 15 minutes after work.
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"Get everthing you want--just make a little change now"
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2004/03/11, 05:38 PM
You're making Me hungry?!
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We must take care of our bodies, its where we live.
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2004/03/11, 01:50 PM
Yum!
For lucnh today -
1 1/2 cups leftover broccoli/cauliflower mix
3 oz very lean ground beef (previously cooked)
1 slice havarti cheese
1 slice cheddar cheese
1 piece wasa crisp, crumbled in chunks
mix all, nuke one minute, stir and nuke one more minute.
Sort of like casserole (it is cold and i am craving comfort food)
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2004/03/11, 06:09 PM
asimmer, how do you cook the ground beef? I assume in a pan with some olive oil salt and pepper? That sounds delish!
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Don\'t sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....
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2004/03/12, 12:52 PM
I just ccok the ground beef in a nonstick pan or in my countertop smart grill (a george foreman type knock-off).
I buy the big packages of 93% lean ground beef and measure it into 3 oz portions, which i wrap in wax paper and put in a big ziploc bag. Then I can just pull out a portion and grill it, or pan-cook it when I want it. I often grill a few at a time so that later I can just add it to veggies for a meal - this helps keep me on track because I don't have the excuse that i have to prepare food...
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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