Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

going against my grain..

efrost
efrost
Posts: 99
Joined: 2003/09/28
United States
2004/03/11, 04:09 PM
Ok.. I did the ft nutritional plan, and for my profile (150 pound male) it says I have to eat 3363 calories, 525 carb, 188 protein (which I expected), and 67 fats. This is so against my grain to eat that much food.. I'm afraid that I will gain weight, rather than bulk..
and to top it all off, I can't find the right mixture to eat.. I don't even know how to get to 525 carbs, especially when I try to stay away from simple white carbs..
can anyone help with any suggestions?
I just find it hard to believe that I have to eat more in order to not gain weight..
Thanks