Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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% question

Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/03/12, 06:23 AM
What percentages of fats, carbs, and proteins should make up a weight loss program/healthy lifstyle program? Thanks for your help!

Anni

Ogun
Ogun
Posts: 559
Joined: 2002/08/11
United States
2004/03/12, 10:38 AM
Opinions vary, but in the order you posted them, 30/30/40 is a safe bet.

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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II