jumping

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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y2k4 Posts: 1 Joined: 2004/03/11	2004/03/12, 03:56 PM Hey im a 17 year old male and i can jump twenty-five inches I want my vertical to get to 40 inches within the next six months.i dont ever lift weights so what things can i do?i play high school ball and i would like to take my career further.

asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/13, 08:06 AM look in the powerlifting forum, i beleive there have been some posts similar to yours in the past. There is a feature at the bottom of the screen called fit buddy - try typing in 'vertical' or improve vertical and see what come up! Welcome to FT! -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn