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Group: Specific Diets & Nutrition

Creatine really works?

maria48017 Posts: 3 Joined: 2004/03/09	2004/03/12, 09:38 PM Hi everyone, my name is Maria and I'm a new member. and I'm glad to be part of this. Anyway, i need more info about creatine. I've read some stuff about it but i need to know from the real people who's taking creatine for bodybuilding. does it really works? is it helping you to gain muscle and strength? Hope you guys can help me. thanx.
agamble Posts: 1,029 Joined: 2003/09/22	2004/03/12, 10:06 PM It's helped me but it's not the 'miracle' supplement that some make it out to be. Not anyone here (most here are pretty straight forward about it), but I had heard some pretty wild claims before. It helps me most during the workout (I can get an extra rep or two, get a better pump, etc). For the money, not bad. If I had to choose between creatine or whey, I'd get whey in a heartbeat. It still comes down to diet and hard work in the end. Maybe someone else has a better testimonial for the product?
	2004/03/12, 11:29 PM Maria, it helps if you fill out your profile. We're shootin in the dark here. Supplements make up about 5% in Where you probably want to go. Eating right, working hard and resting properly make up 95%. If you are new to this get the 95% first. Welcome to FT. Tell us about yourself. -------------- The greatest mystery of life is who we truly are. Charlie
maria48017 Posts: 3 Joined: 2004/03/09	2004/03/13, 03:40 PM how will i post my profile. i tried and still didn't work. do i have to upgrade my membership?
agamble Posts: 1,029 Joined: 2003/09/22	2004/03/14, 07:48 AM No. Try it a few times. You may need to log out and then log back in. If you continue to have problems. Post your problem in the 'member feedback' section.