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Animal Pak and Animal M-Stak

mike_co Posts: 40 Joined: 2003/12/15	2004/03/12, 11:49 PM I want to know when is the best time to take Animal Pak. I did a search on it but it always said to take one pak in the morning before breakfast and one pak 30 min before workout, but I only wanna take one pak a day. would it be better if I took it in the morning or 30 min before my workout. Also, I wanted to know if it would be safe for me to take Animal M-Stak too. Would I be getting better results with Animal M-Stak then Creatine and whats the best time to take Animal M-Stak? Thanks in advance.
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/03/13, 01:16 AM If you're only taking one Pak a day: on workout days, take it 30 minutes prior to workout; on non-lifting days, take after breakfast. M-Stak can be stacked with Pak. In that case, take the M-Stak 30 minutes before workout, and Pak immediately after. On non-lifting days, take M-Stak at same time as if you were going to workout, and Pak after breakfast. M-Stak and Creatine operate totally differently, so gains can be different. But neither will do jack if your diet, training, and rest aren't in line. For more Animal product info, try animalpak.com..... -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done! rev8ball@freetrainers.com
mike_co Posts: 40 Joined: 2003/12/15	2004/03/13, 11:50 AM Thanks rev8ball!
mike_co Posts: 40 Joined: 2003/12/15	2004/03/13, 11:56 AM Just one more question...what other safe supplement can I use to build muscle faster and one that is even better than creatine?
mike_co Posts: 40 Joined: 2003/12/15	2004/03/17, 12:10 AM Is it safe for me to be taking animal m-stak considering I am only 15 years old..Is it ok to take creatine too while on the m-stak??
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/03/17, 12:23 AM At 15, I wouldn't suggest you take any supplements - you don't need them... -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done! rev8ball@freetrainers.com
mafsam Posts: 2 Joined: 2004/05/06	2004/05/06, 01:09 AM I just want to know are there any side effects of M-Stak of any type and is this product realy good
cutCEDARfreak Posts: 4 Joined: 2004/04/14	2004/05/06, 12:35 PM Get on a good diet (maybe use some whey, maybe Nitro-tech) and work out hard 4-5 times a week and you will get unbelievable gains....cheaper too!:dumbbell: -------------- It\'s supposed to be hard. The hard is what makes it great.
mafsam Posts: 2 Joined: 2004/05/06	2004/05/10, 05:04 AM Thats good to hear, but can any body tell me are there any harmful side effects of this product (M-Stak)
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/05/10, 05:16 PM You should do your research: www.animalpak.com or www.universalnutrition.com -------------- **_Robert_** Pain is temporary; glory is forever! E-mail: rpacheco@freetrainers.com