|
2004/03/13, 12:55 PM
I currently eat 6egg whites-breakfast-protein shake(40grams/4carbs)-workout-10g of glutamine immediately after my workout-tuna sandwich(30 mins. later)-Chicken breast and vegetables for dinner. What's my problem
|
|
|
|
2004/03/14, 10:56 AM
You should try eating 5-6 meals a day. This will increase your metabolism. With your current eating routine you are probably losing weight but from muscle. Also - don't forget some carbs at dinner.
|
|
2004/03/15, 05:32 PM
I figured that if i get 2 to 3 shakes in a day, that would take care of a couple meals. I also thought that the carbs from the vegetables were enough?:surprised:
|
|
2004/03/15, 08:31 PM
what's your workout like. maybe its your workout where you are lacking for gains.
--------------
free your mind -Logger
|
|
2004/03/15, 08:34 PM
sorry i mean try some aerobics to use the energy stored in your fat.
--------------
free your mind -Logger
|
|
2004/03/16, 02:14 AM
Ifyou are trying to bulk up you should try the ROCK's daily regimine.. It is in the latest copy of Mens health. Meal#1. 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water. Meal#2. 6-oz skinless grilled chicken breast, 1 cup grits, 6oz yams 1 cup steamed asparagus 24oz water. Meal#3. 6-oz water-packed tuna 1 Cup brown rice, 1 cup sliced cucumbers & 24oz water. Meal#4. 6-oz perch fillet 1 cup barley, 6-oz baked potato, 1 cup steamed green beans & 24oz water. Meal#5. 6-oz tenderloin 1 cup brown rice, 6-oz baked sweat potato, 1 cup peas, & 24 oz water. Meal#6. 10 eggwhites scrambled, 3 servings cream of rice or 1 cup oatmeal, & 24 oz water. This seems like a lot but man it sure sounds like it will put on some mass along with good workout regimine. Good luck!
|
|
2004/03/18, 04:10 PM
thanks for all of your help first of all. Second of all i would like to say that i am trying to tone. I changed things a little bit. Now i do cardio on an empty stomach, and i included an extra shake in my diet(skim milk and protein). I do see a difference, but i feel that it's slowing down.
|
