Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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It is time for transition

fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/03/13, 04:35 PM
Well, after 3 1/2 months I have lost 20#, dropped two pant sizes and lowered my b/f to 12%. I would now like to begin building muscle mass. I do cardio 3 days a week and weights the other 3 days. I was going to begin HIIT, but I don't this it is necessary at this point. I would rather build and define muscle. I am trying to stay around 2000 cal 220g pro. I have been eating very healthy and think my diet is in order. Suggestions?

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There is no substitute for hard work
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/03/13, 04:37 PM
I posted this on the wrong section, please disregard this post. Sorry!