Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine or ZMA

jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/03/13, 07:33 PM
ok, so i'm imagining myself in a store looking at supplements. i got creatine in one had and ZMA in another and i only have enough money for one. which is a better idea to buy? as in, which will be more beneficial for overall strength (not just getting big)?

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Get your weight up, kid
ssminnow
ssminnow
Posts: 284
Joined: 2004/02/16
United States
2004/03/13, 07:35 PM
I would go with the creatine. I think it will do more for your overall goals and help you become stronger. Once on the creatine and you have enough money, then I would go for the ZMA.



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Don\'t sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/03/13, 08:22 PM
get a gnc or vitamin world discount card and buy them both during the sale period. - Mike

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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
2004/03/13, 09:58 PM
Its the Sophies choice of apples and oranges questions. Since you grow while resting, I guess the ZMA. Either shop online or get a second job. I found creatine locally 400 servings for $37. By buying the magnesium and zinc separately, they're pretty cheap too. Maybe a fundraiser.:big_smile:

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The greatest mystery of life is who we truly are.

Charlie
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/03/14, 02:38 AM
thanks for the input guys:big_smile:

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Get your weight up, kid