Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein bar/shake bedtime

vinniebonez
vinniebonez
Posts: 62
Joined: 2003/03/11
Canada
2004/03/13, 09:48 PM
Am i better off taking a protien bar or protein shake before bed ??

i eat "Tri-o-plex" protien bars... or if i have a shake.. they are "pricision" Iso-Pro low carb shakes

the shakes are 131 cal
30g protein
0.6g fat
1.4 g carbs

i have the shake with about 5 ounces of 1% milk...

any suggestions on what i should do or should i discard the protein shakes and bars for something else. i am trying to gain muscle mass

thanks