Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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abdominals and mass building

nyxtikal69
nyxtikal69
Posts: 2
Joined: 2004/03/10
United States
2004/03/14, 05:16 AM
I have recently started a mass building program that only has me lifting every other day. Is it a good idea to do cardio and abdominal work outs on my days off. I really want to gain mass in my upper body, but at the same time I want to get my abs to show through. Do these two workouts work well together or is it a bad idea to mix my mass building workouts with trying to get lean and defined??
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/14, 09:51 AM
try picking one thing to focus on, mass or fat loss.
Welcome to FT. Check out your topics on fit buddy at the bottom of the screen, put in a key word or phrase and it will pull up relevant posts.
I bumped some for your other similar question, look through the forums for the mass gain topics.

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn