Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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whats for dinner?

jenray
jenray
Posts: 21
Joined: 2004/02/21
United States
2004/03/14, 02:19 PM
what do you all eat for dinner? can someone give me some recipes??? thanks

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help_me!
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/03/14, 04:33 PM
1 lb chicken breasts cut up. Cook in a skillet with a little olive oil. Drain. Add 1 can Campbell's chcken and herbs condensed soup (98% Fat free), 1/4 cup milk (Fat free), 1 bag frozen vegetables (Broccoli, Cauliflower, and Carrots), sprinkle with Paprika. Heat through and serve by itself or with some brown rice. Tastes good with a little pepper too.
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/03/14, 05:47 PM
Saute 4oz cut up chicken breast with 1/4 tsp of fresh garlic and some thinly sliced lemon, about 2 slices cut in half, add some pepper and tiny bit of olive oil. Along with that I'd have fresh, 1-2 cups of steamed broccoli, and throw in a yummy giant salad with 1 Tbsp of slivered almonds and olive oil/vinegar dressing. Cal:325, Fat: 20g, Carbs: 17g, Protein: 28g approximately

For dessert, 1 cup of stawberry slices mixed in 1 cup of Eddy's Fat Free vanilla ice cream. Cal: 210, Fat: 1g, Carbs: 52g, Protein: 9g
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/03/14, 06:01 PM
20g fat for that meal - that seems a little high doesn't it? Sounds good though!


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There is no substitute for hard work
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/03/14, 06:04 PM
It is high, but it's coming from the olive oil. I usually save my olive oil for special times like this recipe. Normally I stay under 23g fat per day so this is a special treat.

Anni
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/03/14, 06:11 PM
yep, 14g per tablespoon - I guess I should be a little more careful huh?
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/03/14, 09:23 PM
True but it is of the good variety if that helps your conscience. I use olive oil and vinegar for salads. Newman's Own. Good stuff
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/15, 11:01 AM
Olive oil actually helps you burn more body fat - don't stress about using it Ask bbfit how much good fat he ingests daily!

I love newman's!!!!

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn