|
2004/03/14, 10:54 PM
as I follow my exercise routine( 4 day split workout)is usually 4 sets with 16 14 12 10 reps or 14 12 12 10. Should I increase the weight with each following set (25 -30 -35) or should I decrease the weight with each set (35-30-25) and what changegain will this produce?
|
|
|
|
2004/03/14, 11:11 PM
lower the reps higher the weight. Then change it up some times and go low to high ex 30 35 40 then 40 35 30
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
|
|
2004/03/15, 12:11 PM
Pyramiding up is a good scheme. Sometimes it is good to pyramid down also, so you do your heaviest weight when you are strongest. Do both. Always warm up well first though.
--------------
If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
|
|
2004/03/15, 09:24 PM
A reverse pyramid? Hmmm.......interesting.
|
