Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

reps and weight

kecibuor
kecibuor
Posts: 7
Joined: 2004/01/12
United States
2004/03/15, 10:53 AM
Should your highest weight be at your highest reps? Ex 20 reps 145lb 12 rebs 115. or should it be the other way? Ex 20reps 115lbs 12reps 145lbs
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/03/15, 11:27 AM
Weights increase as reps decrease. Good luck!

--------------
**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com