Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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high reps

louch
louch
Posts: 17
Joined: 2004/03/13
United States
2004/03/15, 05:40 PM
Will doing high reps increase my bench?
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2004/03/16, 07:17 AM
To increase your bench, you need to increase strength, to increase strength, you need to life progressively heavier weights. Muscle "tone" is all about your diet and bf %.