Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Keeping the same menu day after day

efrost
efrost
Posts: 99
Joined: 2003/09/28
United States
2004/03/16, 09:28 AM
How often do you change your daily menus?
If I find a certain breakfast and lunch that works for me to keep my daily p/c/f ratios, do I have to change them every so often? would keeping the same diet (except for dinner) have a negative effect on the body?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/16, 09:34 AM
The only real problems with eating the same thing day afetr day is the chance that you will develop an allergy to some of the foods (happened with tuna fish to my training partner), and eating a wide variety of foods ensures that you get different nutrients.
Try creating two or three diferent meal plans that you can rotate.

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn