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Group: Specific Diets & Nutrition

im new...wondering if this diet is good

krazydesi Posts: 3 Joined: 2003/11/09	2004/03/16, 03:46 PM right now i weight 174 pounds and im 16 years old... i wanan shed all my fat and wanna be in good shape by june 26 ... so plz tell me if this is a good routine to shed all the fat away ... heere is my diet ...i will also start to drink about 1 gallon of ice cold water a day because i heard i can burn about 123 calories if i drink 1 gallon ice cold water.... Total Calorie Intake is about 1500-1600 calories(i am gonan start keeping track) Time Meal 6:30 am IsoPure protein powder (270 cal. 50 grams of protein, low carb) 6:40 am 3 Egg whites on whole wheat 12:00 pm Meal 2 2:00 pm Meal 3 2:45 pm Workout 4:00 pm finsihed working out about 10 mins ago....and take IsoPure protein powder 7:30 pm Meal 4 ...Im really tryin to loose some weight ... if u think i shoudl add something please tell me... one thing i can tell u is that i cant do meat for dinner because i am indian and my parents dont eat meat so i doubt i can eat meat at the dinner table... if i have to add more meals plz tell me somethign to add... just plz remember that i have to eat that meal during school in a class... Thank You...
yadmit Posts: 4,670 Joined: 2003/10/05	2004/03/16, 03:50 PM I'm not a dietician, but I think you need more food... if you starve yourself, your body will start to go into survival mode and store everything you eat... not a good situation if you want to lose weight... Fill in your profile and follow the nutrition tracker... it'll give you a good idea of where you need to be in order to lose weight... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
yadmit Posts: 4,670 Joined: 2003/10/05	2004/03/16, 03:54 PM You also need to determine your BMR... your Basal Metabolic Rate... this is how many calories you need just to be alive... Try this site...: http://www.room42.com/nutrition/basal.shtml Hope this helps... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com