Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hey everyone, My name is Desten and I am 19. I am new to this site and hoping that I will be able to get tips from everyone here for working out. I am a bit confused on how this site works... And hope I can find some help. If ya have any questions please feel free to ask... Thanks
Welcome to ft Des. Take some time to look around. Check out the 'fitness resources' and use the 'fit buddy' at the bottom of the page to search for specific topics. The message boards are a good place to find info, share training and diet tips, and find motivation. Good luck on your fitness goals.
Welcome SuprattBabe....Glad to see you've joined freetrainers, and by the looks of things you are getting around the site ok. Keep the speed down though!:big_smile:
Feel free to ask for help.
-------------- \"A will finds a way, failure is not an option\"
Ivan
carivan@freetrainers.com
Montreal Canada