• FreeTrainers.com Forums
• Specific Diets & Nutrition
• what should i include in my diet to gain

Group: Specific Diets & Nutrition

what should i include in my diet to gain

shene107 Posts: 54 Joined: 2004/03/16	2004/03/16, 07:11 PM Hi, i have recently lost 40lbs and i am trying to lose more.instead of just losing weight i want to gain more muscle, so i can have tone, definition and firmness. I know that diet plays a major role as well as resistence training.I already know about protein,but am i missing anything else? What are some other things that i should include in my diet to get me started?
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/03/17, 02:04 AM You are probably missing fat...... GOOD fat (you'll need it to burn the bad one!). Olives, nuts, avocados, seeds........ -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/17, 08:10 AM Look the the post grocery list for a body builder. Print it out and take it to the store with you. I have the wife thinks I am nuts because I wont buy sweets or ice cream any more lol. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.