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2004/03/17, 06:44 PM
A quick question here. I am 6'0 tall. I weigh 200 lbs. I drink a whey protein shake in the morning, after my mid-day workout, and before going to bed. I put one scoup of protein (aprrox. 31 g)into milk. Does this sound like too much whey, not enough, just right? Just wondering, thanks for your time.
P.S. I eat normally -- but am not on a high protein diet, ergo me drinking the supplement.
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Pain is weakness leaving the body.
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2004/03/17, 07:03 PM
Whey protein is best when used right after a workout because it gets absorbed into the muscles very quickly.
In the morning and pre-bedtime, try taking a protein blend that contains caseinate and some dietary fiber to slow digestion, kinda like a time release.
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Don't sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....
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2004/03/17, 07:12 PM
You can also have some low fat cottage cheese b4 bed. Takes very long to digest, and just stays there a bit.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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