Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Old Whiplash

Kyrah
Kyrah
Posts: 251
Joined: 2004/03/11
United States
2004/03/18, 04:11 PM
I was rear ended a few years ago and still suffer from pain in the side of my neck from time to time. My question is, short of not doing weight lifting, how can I strengthen those neck muscles so I don't get the pain when I lift more than 15lbs?
Kyrah
Kyrah
Posts: 251
Joined: 2004/03/11
United States
2004/03/25, 03:41 PM
Anyone?

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Love me as I am . . .
Let me worry about how I look!
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/03/25, 03:46 PM
It is really a tough question to answer. Neck rotations maybe?

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My gym dues are not paid with money.