Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Order of bodyparts to work out.

vivavegas02
vivavegas02
Posts: 96
Joined: 2004/03/18
United States
2004/03/18, 10:42 PM
I heard it is important the order that you do your workout. Like do chest and legs one day and arms, etc. the other day.
If I workout every other day, what exercises should come firts. Something about burning out a bodypart and not being as effective when you use another part of your body.

I do (don't really know the true names but I will try to explain)

bicep curls
shoulder press
row machine
lat pull down
tricep kick backs.
rope for triceps
leg press
calf raises
shoulder raises
Kyrah
Kyrah
Posts: 251
Joined: 2004/03/11
United States
2004/03/18, 11:23 PM
check out the fitness routines here on the site, they break up your workouts very well :dumbbell: