How I lost a lot of weight. - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How I lost a lot of weight.

vivavegas02 Posts: 96 Joined: 2004/03/18	2004/03/18, 10:51 PM I lost 46 pds... cutting all sugar out of my diet. It is called Sugarbusters. Now if you are exercising, you'll need to increase the amount of carbs they say on their way of eating. They say to stay at 3 servings a day and that is not much. But anyway, they have a site. www.sugarbusters.com So basically, they say to stay away from white rice, enriched pasta, corn, white bread, pineapple, watermelon. They are going by the GI index. Glycemic Index. Anyways, just wanted to share. :)

ANGEL60067 Posts: 38 Joined: 2004/02/13	2004/03/19, 01:43 PM Thanks. I am doing the exact same thing.NO SUGAR what so ever. I can not eat chocolate, fruit (for right now) or rice pasta or bread. At first it was impossible but now I am getting use to it. So far I have lost 6 lbs, but then again I just started two weeks ago.
agamble Posts: 1,029 Joined: 2003/09/22	2004/03/19, 06:18 PM I'm glad it worked for you vivavegas. Congratulations on your success and might I say you look marvelous.