Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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I tried it, it works, I love it!!!

cafenervosa
cafenervosa
Posts: 94
Joined: 2004/03/02
United States
2004/03/19, 03:44 AM
ZMA, that is...

I have been struggling with a really messed up schedule of some very extreme work hours and I really, really needed to find something that would help me stay asleep through the (usually few short hours) of the night, help me get some actual quality sleep, and not make me feel like I have a hangover the next day.

Well, I took ZMA last night, went to bed at 8pm, got up at 1:45am and actually feel really good for the first time in a loooong time!!! Nothing ever works with me, but this stuff did. YAY me!!!
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/03/19, 04:18 AM
cafenervosa very good. There has been allot going on with zma under the supplements section. I have been using it and noticing improved sleep quality also. - Mike

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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
ssminnow
ssminnow
Posts: 284
Joined: 2004/02/16
United States
2004/03/19, 07:42 AM
i agree fellas. ZMA is the best thing that has ever happened to my sleep. good thing for FT.com or I would still be couting sheep!!:laugh::laugh:

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Don't sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....