Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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caloric intake

danthemoose
danthemoose
Posts: 3
Joined: 2004/03/19
Canada
2004/03/19, 09:20 AM
hello, just wondering, in my nutrional guide, it tells me that i sould be having 5000+ calories a day, is that right?? it seems a bit much
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/03/19, 12:11 PM
No need to post in more than one forum.

--------------
**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
ambrosiawind
ambrosiawind
Posts: 7
Joined: 2004/03/17
Canada
2004/03/24, 04:40 PM
Curious to know, i have never done the calorie counting thing before and was wondering if i am below the recomended amount of calories will that slow my weight loss and metabolism or will the rate at which i lose weight remain the same?

Thank you
Daniel199
Daniel199
Posts: 28
Joined: 2004/02/21
United States
2004/03/24, 09:39 PM
Mine looks excessive as well.

Protein - 220 g
Carbohydrates - 550 g
Fats - 42 g
Total Calories - 3419