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2004/03/21, 08:59 AM
I'm at that age when I don't want to start showing my age, so here I am trying to keep in shape. I joined Curves and that has given me back some energy, but I still can't get rid of the belly, I call it my "baby" fat, ha. I would like to lose about 15 pounds as well. I think I'm at the right spot for support, still trying to find my way around.:)
Looking forward to getting to know you.
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Dsaul
To me, old age is always 15 years older than I am.
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2004/03/21, 09:44 AM
Yup, you're in the right spot for support... first thing to check is your diet... make sure you are getting what you need, and not getting what you don't... a lot of the fitness thing is diet... check your nutritional profile in FT.. it'll help...
t:)
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Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
Aristotle
TimDay@freetrainers.com
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2004/03/21, 11:12 AM
Good luck and welcome to the site.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/03/21, 05:07 PM
Welcome to Ft! Curves is a good starting place, but you will need to graduate to heavier weights, different exercises and a healthy eating plan.
Cruise the forums here - so much good info!!!!
It takes time, enjoy the process!
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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