Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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BetaGen

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2004/03/21, 06:21 PM
Is Betagen a good supplement to use? What are the benefits and drawbacks?
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2004/03/21, 07:45 PM
Betagen is a creatine product (2 grams per serving) with a few amino acids thrown in such as glutamine. I used Betagen for years with great results. I would definately recommend it.
Shane123
Shane123
Posts: 148
Joined: 2003/11/27
United States
2004/03/21, 10:11 PM
The biggest drawback is price. The ingredients in it are good, if you get 3-5 servings a day, though. I'd say you're better off getting the ingredients separately: plain creatine and glutamine (don't worry about the HMB... too expensive).
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2004/03/22, 06:48 AM
Price is a definate drawback. After awhile, I switched over to the plain micronized creatine and glutamine powder.