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Group: Under 25 Club

curling more

badrymz Posts: 9 Joined: 2004/03/12	2004/03/21, 07:18 PM I'm 17 5'11 and about 160 pounds and i want to get my curl weight up. Right now i can curl 40 about 8-10 times does anyone have any tips.
Logger Posts: 126 Joined: 2002/05/02	2004/03/22, 09:28 AM http://bodybuilding.com/fun/weis7.htm its a good article. -------------- free your mind -Logger
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/22, 02:19 PM WOW! I can't wait to get my curl up!...Geez man...why don't you take some pride in squat, deadlifts or even bench. I know you are looking for personal satisfaction but christ, shoot for a bigger stronger body part. -------------- Baseball is wrong: Man with four balls cannot walk. Jdelts@freetrainers.com
dahayz Posts: 794 Joined: 2002/05/08	2004/03/22, 02:27 PM The only true path to bigger arms to is to attack it as a whole like jdelts stated. Those are all power movements that will put on size all over the place. I mean, who cares about having a strong curl, it's all relative my friend. Good luck.:dumbbell:
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/03/29, 11:55 AM funny thing is abotu biceps........i have always called it the dumb muscle group.....if all you do is train it.....then your dumb as well!.....the biceps along with the triceps is designed not to work alone! Its soposed to be used along with the back, shoulders and chest. Thats what go intended, thats why people with big arms also have big back, big chest and shoulders......I mean come on look at jdelts, bb1, mutt......look at their bodies , they ar enot walking bicep curling machines.......besides that 60% of your arms are triceps not biceps, I train triceps more because I use it more( cleans, benching, military, cheerleading) All biceps do for lifts? If you do your back workouts right your bicep will only do like 10% of the work.......but hey its your body, you don't have to take advice from a cheerleader, but hey, now I have almost 19in biceps, and I stick with the basics, I train primary body parts 1st then my arms, thats what they are soposed to be for. Besides you get in a fight......you gonna scare someone by curling them? I think not btw nice arms mr delts.....hopfully i can cut up one day and look like you, damn these body type genetics! -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/03/29, 01:00 PM Ok guys lets give some constructive criticsm here...LOl but they are right. To grow in the curl you need to train the whole body. My arms and curls are they way they are from heavy shrugs, bent rows, squats and last but def, not least the Deadlift. Try training those and see what happens.:big_smile: -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/29, 08:48 PM Hey Mutt, remember when you were one of us....a critical, heartless, meat-head. Now that you are moderator, you're all nice and stuff. We miss the old MUTT! :angry::( I'm joking bro...:laugh::laugh::laugh:...you're the best...and your post is dead on target. -------------- Baseball is wrong: Man with four balls cannot walk. Jdelts@freetrainers.com
jsom85 Posts: 316 Joined: 2004/01/16	2004/03/29, 08:58 PM i think you guys scared the poor kid away who posted this:laugh:......and badrymz went on to never lift again..... -------------- Get your weight up, kid
dahayz Posts: 794 Joined: 2002/05/08	2004/03/30, 07:13 AM :laugh:, I can see it now, the poor kid is sitting on a couch talking about how all of those mean people on FT traumatized him.:). No, only trying to give him a kick in the pants in the right direction.
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/03/30, 08:03 AM Oh I am all that I just need to put a better face on LOL. But seriously, I hate when I see people training arms to get big and then wonder why they do not. In order for a car to run it best you need not only a fine engine, but also a totaly perfect body tranny etc. Same with the body it all ties in together. And J we all know that the Astros will win it all this year! LOL -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/30, 11:24 PM He'll need years of intense psychotherapy and barbelltherapy ============ Quoting from dahayz: :laugh:, I can see it now, the poor kid is sitting on a couch talking about how all of those mean people on FT traumatized him.:). No, only trying to give him a kick in the pants in the right direction. ============= -------------- Baseball is wrong: Man with four balls cannot walk. Jdelts@freetrainers.com
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/30, 11:25 PM WHOA, WHOA, WHOA...the STROS?! Or are you just joking? ============ Quoting from 7707mutt: Oh I am all that I just need to put a better face on LOL. But seriously, I hate when I see people training arms to get big and then wonder why they do not. In order for a car to run it best you need not only a fine engine, but also a totaly perfect body tranny etc. Same with the body it all ties in together. And J we all know that the Astros will win it all this year! LOL =============
dahayz Posts: 794 Joined: 2002/05/08	2004/03/31, 07:20 AM Wow, mutt pulled out the punk card.:big_smile:
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/03/31, 08:16 AM No I am not kidding I say that each and every year! They will win it. Except if the Yankees buy the whole thing again! -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
jsom85 Posts: 316 Joined: 2004/01/16	2004/03/31, 01:21 PM jdelts just dosn't want to admit to the fact that Boston will dominate the Yankees this year.....ha -------------- Get your weight up, kid
dahayz Posts: 794 Joined: 2002/05/08	2004/03/31, 01:22 PM Man, I am getting out of here before it's real ugly.:laugh:
knuhkles Posts: 62 Joined: 2004/01/25	2004/04/04, 11:09 AM Well back to the subject.....just concntrate on form....use the barbell to curl.....i progressed fast with it....give it a try
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/04/04, 01:00 PM READ MY PROFILE.....I HATE THE YANKEES!!!!!:angry::angry::angry: ============ Quoting from jsom85: jdelts just dosn't want to admit to the fact that Boston will dominate the Yankees this year.....ha ============= -------------- Baseball is wrong: Man with four balls cannot walk. Jdelts@freetrainers.com
jsom85 Posts: 316 Joined: 2004/01/16	2004/04/04, 05:07 PM sorry, everyone around here is a yankees fan and DESPISE boston so i figured it was a new york thing. not much of a baseball fan myself anyway. i was just kidding anyway...but i am an Eagles fan -------------- Get your weight up, kid
jsom85 Posts: 316 Joined: 2004/01/16	2004/04/04, 07:03 PM everyone around here, i mean where i live...not FT. i just realized that could be mistaken -------------- Get your weight up, kid
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/04/04, 10:58 PM Jsom85...answer me this...why won't my Giants do anytrhing in the off-season? Everyone looks awesome and my guys are just gonna suck it up again....I HATE TERREL OWENS!!!
jsom85 Posts: 316 Joined: 2004/01/16	2004/04/05, 08:21 PM i honestly don't get why you guys arn't better. i always watch the Giants games when i can (i'm not the normal 'i hate new york' philly fan). you guys have the talent, theres no doubt about it, but when it comes to game time they just seem like they have no heart. as if the adrenaline is nonexistant. i would like to see them do well just for their own sake. just as long as philly still has the upper hand when they meet again.:laugh: -------------- Get your weight up, kid