Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Creatine

Fireb17
Fireb17
Posts: 19
Joined: 2004/03/10
United States
2004/03/22, 12:01 PM
Just wondering if creatine happens to give anyone else disentary? I can't even complete a loading phase because of that.......anyone else had this problem?
ssminnow
ssminnow
Posts: 284
Joined: 2004/02/16
United States
2004/03/23, 09:39 AM
get some micronized creatine. it is much easier on the stomach. I use AST micronized creatine.

Also, to avoid stomach issues, i only take 5g at a time. During loading, I take 5g 4 times a day.

--------------
Don't sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....