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2004/03/23, 10:22 AM
What are some Proteins that don't contain fat or carbs?
(besides Fat-Free cottage cheese).
Thanks
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2004/03/23, 10:38 AM
Fish, skinless chicken breast, beef and pork tenderloin, and protein suplements are some. 1% cottage cheese has quite a bit of sugar in it.
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2004/03/23, 10:42 AM
Look for lean protein, it will have some fat, but it is minimal.
Only a pure protein powder will have no fat. Lots of protein powders have no carbs and little or no fat. But you do need some fat...
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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2004/03/23, 11:08 AM
Problem is that I usually hit my allowance for fat and carbs by the time early evening, but still need to get my proteins up.. I don't mind a little fat, but not a lot..
Don't want to go crazy with protein shakes. I'd rather get the protein from healthy foods.
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2004/06/16, 07:27 AM
i agree
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2004/06/16, 05:52 PM
Try hard boiled eggs... eat the whites only and toss away the yolks...
Hope this helps
-r.
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