Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How does this diet schedule sound?

Daniel199
Daniel199
Posts: 28
Joined: 2004/02/21
United States
2004/03/24, 11:09 AM
7:30AM Breakfast - Oatmeal or Golean cereal and 2-3 eggs
10:00AM Snack - Fruit and protein bar
12:00PM Lunch - Typical salad with tuna and eggs
3:00PM Snack - Fruit and protein bar
6:30PM Protein shake after workout
7:30PM Dinner - some lean meat or fish and veggies
9:00PM Late night snack - cottage cheese with strawberries or blueberries

My goal is to lose fat and gain some muscle. I have also started the FT beginners workout for weightloss and toning muscle. Once I get the schedule down I'll work on the protein, carb, and fat count.

Any advice would be appreciated, thanks!

Kyrah
Kyrah
Posts: 251
Joined: 2004/03/11
United States
2004/03/24, 11:13 AM
Looks good, might want to add some more veggies though, maybe in place of fruit at one of the snacks. Other than that drink lots of water! I have actually discovered that I can really feel it when I don't drink enough, get kinda tired. GL on the workout!

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Love me as I am . . .
Let me worry about how I look!