Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Help stuck in a plateau!

MsLayila
MsLayila
Posts: 3
Joined: 2002/12/19
United States
2004/03/26, 10:09 AM
Hey everyone,
Like most of you who have lost weight I'm finding myself to be in that dreaded plateau phase. I've been the same weight for over 3 months now. I'm not sure if it had anything to do with my body wanting to retain fat during the winter months or what? I do notice however that during the spring and summer months I tend to lose fat fairly easily. My dilemma is wondering if any of you all could help me out as to how to vamp up my exercise/diet plan to challenge my body so that it will start losing again. In order to lose the 30 lbs that I've lost thus far I did a low carb plan. My goal now is to lose 10 more lbs, but more importantly if I can't spot reduce the tummy bulge I'd atleast like it to be more toned there. Any advice would be greatly appreciated.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/26, 10:32 AM
I answered your post in another forum, please don't post in more than one with the same question.:)

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