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Group: Specific Diets & Nutrition

6 meals a day meal ideas

Astronomizer Posts: 5 Joined: 2003/12/30	2004/03/27, 03:52 AM Hello everyone, I just changed to 6 small meals a day. Any good meal ideas for this? Simple is good. I do have some cooking ability too though. Thanks!
Kyrah Posts: 251 Joined: 2004/03/11	2004/03/27, 02:29 PM hmm, lots of ideas in this forum if you just kinda look through it. I like cottage cheese, fat free pretzels, baked chicken breasts/pork chops, browned extra lean ground beef <96%lean> with some salsa on a low fat tortilla, lots of stuff you can experiment with! Lots for low fat/fat free indulgences out there, but don't forget your fruits and veggies! -------------- Love me as I am . . . Let me worry about how I look!
temort Posts: 64 Joined: 2004/01/05	2004/03/28, 12:04 AM Eating For Life by Bill Phillips, has some excellent recipes.
Daniel199 Posts: 28 Joined: 2004/02/21	2004/03/28, 07:39 PM My problem is at work. I work in a Kosher facility so I am not allowed to bring food in from the outside. However I usually sneak in fruits and protein bars but I wouldnt mind any other ideas as well, something simple and easy to conceal :laugh::laugh:
neiltilley Posts: 325 Joined: 2003/03/09	2004/03/29, 05:55 AM Cauliflower, brocoli, red pepper,onion, tomato, aparagus. All raw and mix as you like it, no sauce, no mess, burn more calories digesting it and filling. Salad sarnie on granary with a bit of chicken, no marge is easy to get used to. Cup a soup and slice of unbuttered bread. Peanut butter on bran crispbread.
Astronomizer Posts: 5 Joined: 2003/12/30	2004/03/29, 10:46 AM Thanks for the Ideas! Keep them coming. I can have torillas and more vegies now that I'm not counting carbs! I'm free! I've been eating a lot of sardines (which are easy to conceal Daniel199). A guy at my work mentioned "Eating for life" too. Now I definitely have to check it out. For now, I think I'm going to go through a tortilla phase. It's an easy way to eat.
dahayz Posts: 794 Joined: 2002/05/08	2004/03/29, 10:54 AM Yes, Eating For Life has A LOT of awesome recipes to use. I highly recommend it.
Miyu Posts: 118 Joined: 2003/04/15	2004/03/29, 02:53 PM For eating at work: I got 1 cup tupperware so that I know anything I put in them is usually "serving size". It helps me stay in calorie range at each meal. Also, they're really small and would be easy to hide! For me I eat 4 meals per day each around 300 calories- this is some of the things I eat that are really easy to make. -Peanut butter on toast with bananna on top. -1 cup frozen blueberries. -1 cup angel hair pasta with 2 tbsp no-fat italian dressing. -4 california rolls (you can buy them in the deli now) -low fat crackers and tuna (just make sure not to eat too much) -grapefruit (eat it like an orange)
Daniel199 Posts: 28 Joined: 2004/02/21	2004/03/29, 09:54 PM Sardines?? I dont know if I can conceal the smell haha! However the tupperware idea might work, just throw something in it and stuff it in my laptop bag :big_smile:
Astronomizer Posts: 5 Joined: 2003/12/30	2004/03/31, 03:07 AM So I picked up a copy of Eating for life (and Body for life). The book is amazing. Just what I was looking for.